Course Contents

Introduction Nature and Scope of Positive Psychology Evolutionary Perspectives Positive Personal Traits Nature and Associated Psychological Factors • Hope • Optimism • Happiness • Love • Empathy • Attachment • Emotional Intelligence • Tolerance • Forgiveness • Gratitude • Faith • Morality • Wisdom • Creativity Self Determination Theory and Intrinsic Motivation Social Development and Well Being

Course Synopsis

Course Objectives: 1. Understand the basic principal of positive psychology. 2. Understand the major areas within positive psychology that have received a considerable amount of attention in the literature. 3. Understand the role of relationships in achieving a happy life. 4. Understand how to use positive psychology techniques in your own life. 5. Understand the strengths and positive life experiences of other class members.

Course Learning Outcomes

After Learning this course students will be able to: 1. Demonstrate an understanding of the aim and scope of positive psychology and implications to well-being and flourishing; 2. Describe the implications of the science and application of positive psychology to biological, psychological, social and emotional outcomes; 3. Identify research that supports the principles, strategies, tools and skills of positive psychology; 4. Demonstrate an understanding of the dimensions of happiness/subjective well-being and the application to their lives; 5. Utilize their own strengths and virtues and employ strategies to increase their happiness, overall quality of life and well-being.