Course Contents

i. SPORTS TRAINING Introduction, Understanding of sports training, Coach in different capacities, relationship between coach and organization, athlete and link personals, Coaching style, Qualities of a good Coach ii. TRAINING PRINCIPLES Gradualness, Age Dependence, Utility, Loading/Over-Loading. Reversibility and specificity iii. COMPONENTS OF FITNESS Introduction, Components their need and importance in sports iv. FUNDAMENTAL ASPECTS AND TRAINING OF STRENGTH ABILITIES a. Introduction b. Classification of Strength: i). Maximum Strength ii). Speed Strength-Elastic Strength iii). Strength Endurance iv). Organization of Strength Training v. FUNDAMENTAL ASPECTS AND TRAINING OF ENDURANCE a. Introduction, Local & general endurance types, Endurance training methods b. Aerobic and an aerobic endurance short, middle and long distance endurance vi. FUNDAMENTAL ASPECTS AND SPEED TRAINING a. Introduction, Speed of movement b. Phases of running action c. Training Methods of speed Training vii. WARM-UP & COOL DOWN a. Introduction, Kinds (General, Specific) 38 b. Need and Importance c. Effects of warm-up and Cool down viii. LOAD (OUTER AND INNER LOAD) a. Introduction b. Loading factors c. Training methods, forms of organization and load structure d. Load and adaptation e. On selected principles for the arrangement of load (increasing load, continuous load).

Course Synopsis

The course is basically designed to create awareness in the perspective physical education for understanding the sports training and to develop a professional coach who can impart training under the scientific principles and in a systematic order. The course will enable the future coach to place the training processes in proper and thoughtful manner.