Course Contents
Course Outline:
• Introduction to sports nutrition.
• Goals of nutritional fitness.
• Nutrition Principles and requirements applied to Fitness & Sports.
• Stress Management and Physical Fitness.
• Sports and supplements. Types and uses. Use & Misuse
• Eating Disorders in Sports
• Healthy Physical Activities and Safe Weight Management. Post exercise meal
Course Learning Outcomes
Students will be able to interpret nutritional assessment information in relation to goals and preferences and the requirements of the specific sport or exercise regimen.
To examine nutritional demands of special populations and exercise environments.
To be able to maintain a safe working environment that conforms to health and safety legislation and organizational policies
Need and importance of sports nutrition
View Now
physical activities & weight managment
View Now
Physical activity and fitness
View Now
Healthy ways to manage weight
View Now
Weight Management
View Now
Food Supplemets
View Now
Eating Disorders
View Now
Physical activity, Nutrition and Stress Management
View Now
Stress and Nutrition
View Now
Fats in sports
View Now
Carbohydrates in sports
View Now
Pre and post exercise meal
View Now
Book Title : Sports nutrition: enhancing athletic performance.
Author : Campbell, B.
Edition : 2013
Publisher : CRC Press.
Title : Basics of Sports Nutrition
Type : Reference Book
View Basics of Sports Nutrition
Title : Managing weight: Book chapter
Type : Reference Book
View Managing weight: Book chapter
Title : Sports nutrition.vitamins and trace elements
Type : Reference Book
View Sports nutrition.vitamins and trace elements
Title : Sports nutrition: Enhancing athletic performance
Type : Reference Book
View Sports nutrition: Enhancing athletic performance
Title : Checklist of Contents
Type : Other
View Checklist of Contents